Ready
to shed those extra pounds and keep them off?
Sick
and tired of being sick and tired?
Want to learn to cook total vegetarian
cuisine?
Health & Lifestyle Connection
Today, as public awareness grows regarding the relationship
between lifestyle and wellness, people are becoming more
conscientious about their health habits. Theories abound,
creating confusion about what practices regarding nutrition
and lifestyle can be trusted as the best course of action.
And sometimes, what is recommended just seems too impractical
to implement.
StepFast Lifestyle Series Steps
In!
This dynamic four week, 8 session series features leading
experts in preventive medicine, who will help you understand
the relationship between lifestyle and disease. By engaging
in simple, practical, natural lifestyle habits, you can
make a difference in the health you enjoy.
You’ll
Learn to:
- Enjoy a delicious, plant-based
diet
- Engage in a simple, energizing,
exercise program
- And be empowered and de-stressed
by a disciplined spiritual life!
You’ll Receive:
- Live vegetarian cooking demonstrations
of simple but tasty recipes
- Samples of the recipes demonstrated
- Handouts of recipes, fitness materials and more!
- Resources for vegetarian diet and healthy lifestyle
